Saturday, May 26, 2012

Mt. Hamilton Challenge

133 total miles, 8000 feet total elevation gain, 

12 hours 45 minutes total (10 hours 45 minutes on the bicycle)


Well this journal has been empty for quite some time.  One reason for that is that I did not participate in any bicycle events over the winter.  There are very few scheduled that season because of the cold, wet weather.

But the primary reason was a lack of time.  Now with two small children at home, time has become even more of a premium.  Although I actually have been on some rides that were worth writing about, I just could not make the time to do the actual writing.

After having done the first event of the year, I am determined to write about it, even though this report is about a month late.  I hope to be able to add some updates of my activities of last winter.  The main purpose of this journal is for me to have a log of all my bicycle activities, so I want to get that information in, even if it is minimal.

Like most years, my first century was the Mount Hamilton Challenge.  It is a favorite of mine for several reasons.  First, it is a challenging ride of 200 kilometers with 8000 feet elevation gain.  Second, the route goes on roads that I do not ride on at other times.  Third, it is well organized but yet a cheap (only $15 entry fee) and low-key event.  The cost is kept down by having the riders provide their own food.

Although I had been fairly regular in my training over the winter, I had done minimal riding the month before the actual ride.  This was, of course, due to the fact that my son was born just 9 days before the event.  I thought my conditioning was at a sufficient level, but I would find out for sure only when I tried it.

6:00am, 0 miles, 0 feet (start)

I did most of my preparation the night before.  So after I got up at 5:00am, I got ready leisurely.  The plan was for my father to come by and drop me off at the start, and to bring with him a donut for breakfast.  Unfortunately, we did not realize that the local donut store does not open so early on weekends.  So I ended up eating a peanut butter jelly sandwich instead.

The registration for the event officially opens at 6:00am, and I wanted to get there at that time so that I could start quickly and finish that much sooner.  There were already a handful of other riders there before me.  I got registered quickly since the main crowd had not all come yet.

My father was amused that out of the roughly 15 riders starting at that time, it looked like I was the youngest.  At least a couple riders were close to my father's age.  Cycling is certainly an activity that one can continue doing into advanced age.  But the real reason for this observed age skew is that the younger, stronger riders tend to start later since they are faster and do not need as much time to finish.

The temperature was in the low 50's, which is cool but not too cold for me.  I did not need my heavier jacket.  Instead it was enough to wear the light rain jacket that I always keep folded in my bike bag.  This saved me the trouble of having extra clothing that I would need to stow and carry when it got warmer.

The ride up the mountain was pleasant.  Last year is was tremendously windy, but this year it was sunny and clear.  I did notice more car traffic going uphill than I am used to.  When I got to Grant Ranch Park at half-way point of the climb, it was apparent why there were so many cars.  There was some kind of event going on there, and it appeared to be a running event.  There were banners and loud music, which faded slowly as I climbed past.

I made sure to keep a slow pace.  Sometimes one unconsciously matches the speed of the other riders in the event.  Instead, I made a conscious attempt to go slower than I normally would in an event to conserve energy for the end of day.  The climb from the valley floor to the top of Mt Hamilton makes up half of the climbing for the whole ride.

9:40am, 35 miles, 4300 feet (Lick Observatory) [20 minutes break]

As usual, I reached the first rest stop and quickly searched for a sunny spot to eat.  It was warm in the sun, but a cool breeze was blowing.  I was still ahead of most of the pack so it was not as crowded here as I had experience earlier years.  I casually ate my food, then continued on.

The next section was a six mile descent.  After going over the summit, it is not at all apparent that I am still within 50 miles of a major metropolis.  There is no development on this side of the mountains, only some sporadic ranches.  It looks much more like the foothills of the Sierra Nevada than the Bay Area.

After the descent, the road is undulating with multiple small climbs and descents.  Here my fellow cyclists vastly outnumbered any other traffic.  Although there are extended flat stretches in this valley, there was a continuous headwind which significantly increased the effort to get through this section.  Still my conditioning was holding up.

12:15pm, 63 miles, 6300 feet (Arroyo Mocho) [35 minutes break]

The second rest stop is just a bare gravel spot by the road.  Earlier years, I had to sit uncomfortably in the gravel.  But I was still ahead of the main pack so there were fewer cyclists to compete for the good spots.  I found some space on a large log, which was much more comfortable than the ground.  I ate the food I packed (potato chips, cookies, and pasta) and chatted with a couple other riders.

The next section was primarily downhill, which mitigated the headwind.  Having not done any centuries in a while, my butt started getting sore.  I knew that I just had to bear it for a while, because it usually gets better after hurting for a while.  Anyhow, it is not a severe pain; it is more of just an annoyance.

The road led to the valley floor just outside the city of Livermore.  After being on the only road on that side of the mountains, it is now necessary to navigate the city streets to stay on the proper route.

With this being the fourth time I have done this ride, I was pretty sure I could navigate to the next rest stop just by memory.  But I decided to double-check with the printed route instructions we were given at the start.  This turned out to be a good idea because I had not realized that this year the rest stop is at a different park!

The park was not far from the previous one, so the way to get there was mostly the same.  But for the last couple miles, I was holding the partly-folded paper in one hand and checking each intersection to make sure I made the proper turns.

2:35pm, 92 miles, 6300 feet (Pleasanton) [40 minutes break]

The advantage of having a rest stop at a park is that we had proper picnic tables to eat at and a real restroom.  The majority of the climbing was done, but I know that I needed to prepare for the final climbs of the upcoming part of the route.  I rested here some extra time.  Since we were back in a populated area, I had cell phone coverage, so I sent a text message home indicating that I was doing good.

I ate the same food as the last stop.  I made sure to stretch my back and neck since they had gotten a little stiff.  When I felt fully relaxed, I continued on.

The upcoming climb is actually gradual and not particularly difficult.  It was just a matter of having enough energy and muscle power to do it.  I expected to be mostly spent, but found that I was having less trouble than I thought I would cranking the pedals.  A climb can feel endless when you have run out of energy, but this time it was over faster than I expected.

5:25pm, 115 miles, 8000 feet (Ed Levin) [3 minutes break]

Although it is not an official stop, I usually stop at Ed Levin Park each year for a bathroom break and some rest.  This year, I used the facilities but did not need to rest.

All the climbing was done and the next stretch was the descent back to Silicon Valley.  After that it was the final few miles of flat ground by moderately busy roads (not particularly pleasant, but not a problem).

6:20pm, 129 miles, 8000 feet (finish)

It felt good to reach the finish.  The ride certainly was not an ordeal, but I had no guarantee that it would be easy.  As usual, I declined to have someone come and pick me up.  I rode the 4 miles back home.

6:45, 133 miles, 8000 feet (home)
I proved that I kept my conditioning level up enough over the winter to stay in shape for this years centuries.  I certainly intend to do more this year.  The challenge will be to find the time train with my limited time.  I am sure that I can manage to do at least a couple.

Sunday, August 7, 2011

2011 Santa Cruz Mountains Challenge

100 miles, 11000 feet elevation
9:45 total time (8:30 on the bicycle)


Almost at the last minute (well, two weeks before the event), I decided to sign up for another century. I have done the Santa Cruz Mountains Challenge (SCMC) twice before. I find it to be one of the harder centuries in the area. It climbs around 11,000 feet elevation, and some of the hills are exceptionally steep.

Following the Seattle to Portland ride, and my increase in training recently, I felt that my conditioning was returning to a level where I could consider the more challenging rides. So, I decided it was worth trying this ride now. There was no unknown about the route. They change the course occasionally, but this year it would be the same as the first time I did it in 2007.

I did make a decision that created a small unknown — my choice of bicycle. I have two road bicycles. I have used both of them for centuries and double centuries. However my older one has lower gearing. I can do steep hills on either one, but I have only used the older one for the very steep hills. That was the one I used for both previous attempts at the SCMC. This time I wanted to try the newer one.

I prepared by riding a training course with exceptionally steep hills on the newer bicycle. I did it without trouble. However, the killer hill on the SCMC route (Jamison Creek Road) is more steep and much longer than any of these. I did not know if I had both the strength and endurance for the higher gearing on that road.

A week before the event, I contacted my friend Gabrielle whom I had not seen for months. I know that she had ridden this event before, so I thought I would check if she was trying it again this year. She replied that she was. It would be nice to meet again.

The starting location is just over a half hour drive from home. I woke up Saturday morning at 4:10am. I had set my alarm for 4:30, but Aasha woke up crying and I decided since I was awake, I would just get up. I got ready and left home at 5:45am and arrived at the start at 6:25am. I set up my bicycle and got registered. Just as I finished the paperwork, Gabrielle came by. She had just arrived so I waited for her and her friend Denise to set up and register.

7:00am, 0 miles, 0 feet total

The forecast was for a mostly sunny day, but we were blanketed in thick fog at the start. It was quite chilly, but I decided that I would not put on my jacket because the course starts with a good climb. Since I had not talked to Gabrielle for quite some time, we chatted as we ascended. I actually kept a faster pace than I normally would have because I kept up with her.

After reaching the summit, the road follows the mountain ridgeline for several miles. It had no extended climbs, but had many ups and downs. Gabrielle sped ahead and I had Denise for company for this stretch. For first half of this part, the road was wet, as if it had rained. The moisture was from all the fog condensing on the overhead trees.

9:00am, 26 miles, 3500 feet total

We all regrouped at the first rest area. It was warm at the stop but we did not linger too long. We left together for an extended downhill run. It was considerably cold, which was a bit of a surprise considering how warm it was at the top. After entering Big Basin State Park, the road has a series of up and down stretches, none too long. Again Gabrielle took off during the climbing.

10:30am, 41 miles, 4900 feet total

Denise and I reached the next rest stop expecting to see Gabrielle, but she had already left. This rest stop comes just before Jamison Creek. This is the steep climb that would be a first for me on this bicycle. Most of the chatter among the riders at the stop was about how intimidating the hill is. It is important to fuel up and otherwise prepare for the grueling climb, so I ate well.

I was feeling very cold at this point, but I had wanted to let myself get to that state (I could have stopped and slipped on my jacket at an earlier point). Previous times, I had overheated on Jamison Creek, so I wanted to start out cold.

I started the climb with a slow and steady pace. As the road hit and sustained its steepest parts, the deliberate pace was not an option. It still was slightly faster than what I would have done on my other bicycle. The lowest cadence I can pedal with my legs is about 60 turns per minute. So given that first gear on this bicycle is a little higher, I necessarily would be going faster than in first gear on the other. This also means I am forced into a greater effort than I would have on the other.

Fortunately, it was not a struggle. Although several cyclists passed me on this stretch, I passed several others. The sun broke through and the air became warm halfway up, but I was in no danger of overheating since I started with shivers at the bottom. I reached the top without feeling exhausted, and Gabrielle was waiting (she had been there for a while). A few minutes later, Denise joined. We left together to the lunch stop that was only a couple miles away.

11:45am, 50 miles, 7000 feet total

I still felt relatively fresh given that half the distance and most of the elevation was done. I ate a big lunch and rested for a little while. We three left together but our paths diverged a few miles down the road. Gabrielle and Denise were doing the 100 km route, which heads back to the finish at this point, whereas my 100 mile route adds another long climb. We said our goodbyes and I thanked them for the great company.

The next section included several shorter climbs before the last big one. I was passed again be a group of guys whom I had seen earlier. It seemed that they were stronger riders than I, considering our differences in speed. But it also seemed that they would periodically stop and regroup, at which time I would pass them. Our total average speeds seemed exactly the same.

1:20pm, 64 miles, 7900 feet total

There was an unofficial stop at a local park before the final big climb. I was the only rider to pause there at that time, but I thought it was a good spot to fill my water bottles and have a quick bathroom break.

Next up was Zayante Road, which I had last ridden four years ago. As I remembered it, it was a 10 mile climb where the first half is relatively flat and the second half is fairly steep. There was a small water stop just before the road becomes significantly steep. I did not need to stop because I had filled up recently. The same group of riders passed me early in this stretch of road, only to get passed by me when they paused at the water stop. By now I nicknamed them "the hares", after the famous tortoise and the hare fable.

2:50pm, 76 miles, 9900 feet total

I reached the final rest top just past the top of Zayante tired but not exhausted. I was having stiffness in my neck and back, so I spent a little extra time stretching. The next section contained a long downhill. Approaching that, the hares passed me but then paused to regroup and clear up some confusion about the route only to have the tortoise (me) pass them.

At the bottom of the hill, we were close to the end, but still had a small climb. Again, there was a small water stop which I skipped, but at which the hares stopped. This would be the last time I saw them.

4:50pm, 100 miles, 11000 feet total

I arrived at the end feeling good. It was satisfying knowing that I had finished one of the hardest centuries in our area without any serious problems. I was hoping to have a lower overall time the my previous attempts, but I had practically the same time as last year. Still, that was not a disappointment.

This year has seen me increase my conditioning to a level I have not had in three years. Considering that I have been able to do regular trainings, and that I have done some difficult events, I am wondering if I should attempt some even bigger challenges. There is a chance I may try to do a double century this year.